Anti-ageing after 40: conscious self-care

1 min read · Published 2026-07-03 · Updated 2026-07-12

Anti-age pärast 40. eluaastat: teadlik enesehool
Contents
 

After the age of 40 the skin renews more slowly, collagen production decreases and recovery processes gradually slow down. The good news is that all of this can be influenced with consistent action.

Three levels that need attention

– The inner level. Nutrition, sleep and stress affect the skin more than any cream. Protein-rich food, vitamins D and C, and enough water are the key words here. – The outer level. A regular skincare routine — cleansing, sufficient moisture and daily SPF — is extremely important. – Professional support. Choose your facial and body treatments consciously. Red light therapy, carboxytherapy and many other treatments in our ANTIAGE package support long-term beauty. Anti-ageing is not about becoming younger, but about ageing well. Our specialists help build a programme that suits your skin type, lifestyle and goals.

These habits are a good start. For a more thorough health assessment, answer our 60-question questionnaire and we'll recommend personalised Narva-Jõesuu packages for you.